It’s important to maintain healthy bacteria in the gut to build a strong immune system and aid digestion. Monster Energy Zero Ultra drinks contain two common artificial sweeteners (sucralose and Acesulfame Potassium), a natural sweetener (erythritol), and citric acid—an organic acid which occurs naturally in citrus fruits. Use of this web site constitutes acceptance of the LIVESTRONG.COM The IJHS review warns of the potential adverse effects of energy drink consumption, particularly for adolescents. I know a lot of people talk about the high sugar count and high calorie count in energy drinks, but the monster zero ultra has 0 cal in zero sugars. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A zero-sugar energy drink sounds too good to be true. Energy drinks, including diet versions, may pose numerous serious side effects. Monster Zero is a low-calorie energy drink which contains less caffeine than the regular version. Myth #1 ‘Diet drinks contain aspartame which is bad for you and causes cancer’ It’s very common to order a cheeseburger with a Diet Coke for example. There are four stimulants in Monster Energy Zero Ultra, which are all-natural. @Christian - The first paragraph is just background. Part of the allure of energy drinks is their high caffeine content, plus other ingredients like guarana (another source of caffeine) and certain vitamins. These drinks contain artificial sweeteners, which will… The high quantity of artificial sweeteners and caffeine might cause issues for diabetics. People may consume energy drinks like sugar-free Monster for improved athletic performance, weight reduction or for energy to stay up for work, school or recreational activities. Caffeine occurs in the cacao bean, ginseng and guarana are plants that can help to reduce fatigue— and taurine is an amino acid that’s important for brain and body development. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. . Black coffee contains no sugar (if you prefer a sweeter tasting coffee, use natural Stevia as a sweetener) and wins out over Monster Zero in the ‘sugar-free’ stakes. Conclusion: Is Monster Energy Zero Ultra bad for you? You can’t deny the amazing flavor of Red Bull. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. As such, even sugar-free energy drinks pose a risk despite being low in calories. But remember, moderation is key. (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Though people may believe that it's harder to get drunk while drinking stimulants, what actually happens is their assessment of their intoxication is reduced. Zevia sugar free energy drinks contain zero calories, no sugar, no artificial anything or any bad stuff - and pack 120 mg of organic caffeine! Each can is only 25 calories. In fact, with the exception of water, any zero-calorie food or beverage you consume can lead not to weight loss, but to weight gain. According to the National Center for Complementary and Integrative Health (NCCIH), energy drinks may cause irritability, restlessness and nervousness. These headlines might be a bit scary if you enjoy drinking zero calorie drinks, and understandably so, but before you come to terms with giving up such diet drinks for life, let’s take a closer look at these claims, and separate fact from fiction. However, we would not recommend excessive consumption of any energy drink, as gut health can be compromised by artificial sweeteners and reduce the amount of ‘good bacteria’ in the stomach. For only 10 calories, you get a delicious energy-boosting drink with calcium, magnesium, zero sugar, and no synthetic colors. Is “Monster” Energy drink’s zero sugar and zero calories still bad for you? Terms of Use In addition, people who consume energy drinks or other caffeinated beverages regularly are more likely to struggle with insomnia, according to the IJHS review. And by definition, a zero calorie sports drink contains zero energy. Privacy Policy In addition to negatively impacting heart health, regular and sugar-free energy drinks may cause gastrointestinal upset, acute and chronic headaches and various caffeine-induced psychiatric disorders. Negatively Affect a person 's ability to think clearly or focus on important.. 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