They will last 3 to 6 months in the freezer. Thanks! It comes together in 5 minutes and it is vegan so you have no excuse to not try it. ★☆. Great for a quick breakfast or snack! Required fields are marked *, Rate this recipe This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of mango to get you started! What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. (gluten-free), Keywords: turmeric smoothie, mango ginger smoothie, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Breakfast, Gluten Free, Vegetarian. It makes the perfect quick and healthy breakfast! Pineapple Smoothie Recipe Variations As I mentioned above, pineapple smoothie is ultra-flexible. It’s loaded with antioxidant-packed fruits like Wild Blueberries and mango, warming spices like ginger and turmeric, citrus peel and apple cider Easy Green 'Protein Power' Smoothie with Mango & Ginger (Burn Fat Fast!) This was super tasty and loved the bright orange color! 1 cup diced pineapple 1 tsp turmeric powder or freshly grated Try our most popular recipes! Turmeric has medicanal properties  and is anti-inflammatory and packed full of anti-oxidants. It makes the perfect quick breakfast! Smoothies do count as a “real recipe” especially when they are chock full of turmeric, ginger, golden beets and mango! The half spicy and lemony ginger pairs magically with the slightly sweet green apple. Turmeric Mango-Banana Smoothie Whip up a healthy turmeric smoothie for breakfast or an energizing snack. If you’re looking to switch up your smoothie, or perhaps try a new breakfast, give this mango ginger and turmeric smoothie a try! This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and turmeric. This turmeric smoothie is tropical and sweet but not too sweet. Serves 2 Begin your day with this Golden Pineapple Ginger & Turmeric Smoothie and you will be off to a great start! I also highly recommend my Lemon Turmeric Detox Tea {my most With the anti-inflammatory properties of ginger and turmeric and packed full of vitamins, it will be perfect for a breakfast on the go, a quick midday meal, or a regenerating post-workout snack. Ingredients. Let me preface this post with a disclosure: I really don’t drink smoothies much. Piperine, the active compound in black pepper, does increase the bioavailability of curcumin in turmeric. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. A perfect way to start the day. This turmeric mango smoothie recipe is SO refreshing! This smoothie is a great way to squeeze in anti-inflammatory foods like turmeric, kale and pineapple. What better reason to blend up this nutritious smoothie? Adding turmeric makes it extra yellow, but don’t overdo it. Add extra milk or water if you prefer to make it into a smoothie rather than a smoothie bowl. In a blender, add 2 cups water and all ingredients; blend until smooth. It’s super creamy, from whatever milk you happen to use, and from the banana. Check out our sources: 1, 2, 3. The bonus is you can decorate it with fruits, granola, seeds  and edible flowers if that is your thing. 1. Here is also a Mango Chia seed pudding you can make. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. They’re an easy way to get in lots of nutrition in a hurry. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root That said, I know many of you prefer smoothies as your morning meal or as a post-workout snack. Smoothie bowls for the win Smoothie bowls are such the rage now, and maybe it…, I love adding a bit of crunch and fibre to my smoothie bowls or Greek…, I have to say Mangoes are really one of my all-time favourite fruits. There was a time in my life where the only smoothie I craved was one with bloobs, cacao , and avocado. I’m on a major breakfast smoothie kick right now and am obsessed with drinking this pineapple ginger turmeric protein smoothie for my morning meal. This mango turmeric smoothie also goes by the name of “the coldbuster”. This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Hi Pauline! That’s … (Except when I want this cranberry clementine smoothie.) To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. Pour into deep bowl and decorate with chosen toppings. It’s a mango smoothie without yogurt that’s packed with turmeric, ginger, lime juice and other ingredients designed to keep colds at bay. ★☆ By Kaleigh - January 11, 2017, Updated June 16, 2020, This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and antiinflammatory turmeric. Your email address will not be published. 1 thumb size fresh ginger Honey to taste (optional) 3/4cups choice of milk (rice, almond, coconut milk, whole milk) It is…, Your email address will not be published. Turmeric has been around for hundreds of years but is just becoming popular in the United States for its antioxidant, antimicrobial and anti-inflammatory properties. If you are like me, in desperate need of sunshine and tropics in your life, join me as I make this turmeric mango tropical smoothie. - Duration: 7:57. Sign up for our newsletter and receive a free kitchen cheat sheet! Some people are still trying to get on the smoothie trend and now you have to get your head around a smoothie bowl. As I mentioned above, pineapple smoothie is ultra-flexible. It’s not that I don’t like smoothies. – 2 cups pineapple – 1 ripe banana – 1 tsp. I like smoothies. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. In fact, you probably don’t even need detailed directions for this recipe. The calorie count differs–Is it 305 calories (at the bottom of the recipe) or 460 calories at the top of the recipe–Thats a big discrepancy! Use frozen fruit especially the banana and less liquid. You can use ground ginger, but it won’t taste as strong in this recipe. This smoothie is absolutely packed with anti-inflammatory goodnesswith turmeric, chia seeds, pineapple, and ginger! Copyright 2021 Soak chia seeds in water overnight in the refrigerator. We’ll need just 6 ingredients and a few of these are flexible– use what you have on hand. It’s our “kick this cold to the curb” smoothie. Mango Smoothie with Turmeric Serves 2 … It’s a mango smoothie without yogurt that’s packed with turmeric, ginger… Sounds great, and how many calories are in 1 serving? I would never have thought to combine these together – so thank you!! I’m totally with you – I like smoothies, but it’s not my go-to meal or snack. It’s like green green smoothie version of Good Earth’s sweet and spicy tea. Please read my affiliate disclosure for more information. This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. With uses from detoxing the body, lowering inflammation and supporting a healthy immune system. (gluten-free, vegetarian) If you’re a smoothie bowl kind of person, you can pour this immune-boosting grapefruit mango smoothie into a bowl and decorate it with all kinds of toppings. The smoothie recipe written is delicious and has anti-inflammatory properties. Place all ingredients in a blender and blend until smooth. This Pineapple Turmeric Ginger Smoothie takes just five minutes to make and uses only five ingredients. Please leave a star rating in the comments! Tip: Aside from drinking straight up, this lassi is perfectly paired with your favorite granola and berries, tossed in chia seeds for a quick pudding, or in a smoothie bowl with fruit, nuts and seeds of your choice. Serves 1 . Today’s recipe, Mango Turmeric Smoothie recipe is the newest addition to my collection of turmeric smoothies. Packed with superfoods like cherries, hemp seeds, ginger, turmeric, and kale, this healthy and delicious smoothie will help keep inflammation at bay! Based on my calculations it is 305 cals. I know it is not mango season yet but now you can be prepared. Ingredients. Prep time: 2-3 minutes. (gluten-free) Let me preface this post with a disclosure: I really don’t drink smoothies much. Turmeric Mango Smoothie With Bee Pollen, Ginger, And Maca For a smoothie that is equal parts sweet, tangy, and tropical, try this recipe. Your email address will not be published. healthy turmeric smoothie with CURCUMIN Turmeric is also known as kurkuma or golden root and belongs to the ginger family. ★☆ As for pineapple is concerned is it a wonder fruit as it contains Vitamin C, Vitamin B, Vitamin B6, Magnesium, Copper, etc. 1  mango chopped I added ginger and tumeric for a spicy kick, and a boost of antioxidants. The bananas and pineapple are loaded with vitamin C, vitamin D, and a hearty dose of potassium. Pineapple Mango Ginger Green Smoothie. This smoothie will help with reducing pain and inflammation, as pineapple has be known for centuries to help, as there is an enzyme in the pineapple called bromeliad that has proven medicinal benefits. . 1tsp turmeric This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and antiinflammatory turmeric. I added spinach for added iron and other nutrients. (gluten-free). Place all smoothie ingredients in a blender and blend until completely smooth. To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a … This mango turmeric smoothie also goes by the name of “the coldbuster”. Made with immune-boosting ingredients, this smoothie is perfect for the winter months. Join me in finding your healthy! Mango, banana, fresh ginger, and orange juice combined with turmeric and coconut (or almond) milk in the blender will yield a golden, healthful smooth drink. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. (I use a. Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). Serves: 1-2. Fat also increases curcumin’s bioavailability. Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. A Mango Turmeric Smoothie perfect for summertime or anytime! That’s great! Reply They are filled with nutrients (usually), delicious, and a great option for a quick breakfast. Freeze banana in advance and chill the milk you are going to use, Great idea, and I’m so glad your little one likes it! Whip up a healthy turmeric smoothie for breakfast or an energizing snack. ★☆ Top with frozen mango and orange segments and blend 30-60 seconds until smooth and no large pieces remain. Combining the savory flavor of turmeric with the sweetness of mango and pineapple, this is a delicious sweet treat, perfect for these late summer days and loaded with health-promoting ingredients. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. Turmeric Mango Smoothie Recipe. For a smoothie that is equal parts sweet, tangy, and tropical, try this recipe. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. I’m not Sure I have a high power blender but what I have tasted of the smoothie I am in the middle of making it is pretty dang good. https://watermedaily.com/6-anti-inflammatory-turmeric-smoothie-recipes You totally can’t taste the kale, the turmeric or the pepper. I know it is not mango season yet but now you can be prepared. With the anti-inflammatory properties of ginger and turmeric and packed full of vitamins, it will be perfect for a breakfast on the go, a quick midday meal, or a regenerating post-workout snack. Total Time: 5 minutes. Designed by Brood en Botter. Honey to taste (optional) Turmeric boasts a bounty of natural medicinal properties. I’ve never been a big believer in detoxing, and I’ve never been seriously tempted to do a juice cleanse. These same anti-inflammatory properties work in combination with the high dose… Pineapple and ginger smoothie is a natural home remedy that will not only ease your pain but also provide your body with extra nutritious substance. So good! https://www.heavenlynnhealthy.com/pineapple-turmeric-smoothie Hi, I'm Ankie! It makes the perfect quick and healthy breakfast! never had a smoothie, but I am looking for ways to take turmeric, I thought Can ground ginger be used instead of fresh ginger? 1 mango 1 pineapple 1 ginger root 3 turmeric 2 cups of milk. This anti-inflammatory turmeric smoothie has a taste of the tropics with pineapple and is packed full of anti-inflammatory promoting ingredients. The luscious texture of blended mango, cashews and orange create the base for the smoothie, which can easily pass as dessert! Turmeric Smoothie Recipe. https://www.fannetasticfood.com/turmeric-ginger-smoothie-recipe By subscribing, you agree to receive emails from Lively Table. Get My FREE Ebook: 5 Best Breakfast Recipes with No Added Sugar! Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. ★☆ Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric.. This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and antiinflammatory turmeric. Some studies connect turmeric with healthy properties including preventing indigestion, blood clots, and possibly even diseases like Alzheimer's and Parkinson's. Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat. Your email address will not be published. These benefits include reducing swelling and pain, as well as throwing some ginger into this smoothie will help reduce inflammation! Treat yourself to a nutrition-packed Honey Turmeric Smoothie with mango, carrots, orange, ginger, turmeric and honey. The great thing about smoothies is that you can load up your blender with so many healthy, delicious things, then in 30 seconds you have a tasty breakfast that keeps you full and energized until lunch. Photo credit: © Eatwell101.com However, the combination I give you today, is my favourite: turmeric, ginger, mango, banana, kefir milk and a dash of black pepper, to increase the viability of the turmeric. Rosemary Crusted Beef Rib Roast on the Grill, Whole Grain Cranberry Orange Crumb Muffins, How to Make Steel Cut Oats 4 Ways - The Ultimate Guide To Steel Cut Oatmeal, Healthy Greek Chicken with Tzatziki Sauce, Blend all ingredients in a high-powered blender. It all comes together to create a creamy, flavorful drink. It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. Measure and add milk to your blender cup followed by yogurt, ginger, and turmeric. A bright green kale smoothie with tropical fruit, ginger, probiotics from kefir. Save my name, email, and website in this browser for the next time I comment. You can use both ground turmeric spice (also known as turmeric powder) or fresh turmeric root in your smoothie recipes. Perfect for summer, and soon fall! https://www.rebootwithjoe.com/turmeric-mango-smoothie-recipe 2 cups cubed frozen mango; 1 cup fresh or frozen pineapple, chopped; 3/4 cups water Turmeric is a great spice – distinctive yet versatile, it’s useful in all sorts of dishes, but isn’t usually used in sweet, dessert like dishes such as turmeric mango smoothie. So it almost surprises me that these days I often wake up craving something that involves kale and a blender. https://www.marthastewart.com/1545532/turmeric-mango-smoothie Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. It makes the perfect quick and healthy breakfast! This video is unavailable. It is a natural anti-inflammatory that will help boost the process. Welcome to Wooden Spoon Kitchen, my pantry of life, love and health where we constantly stir laughter, learning, eating and cooking together! It’s … Serves: 1-2 Hi Beryl, where do you see 460? and belongs to the ginger family. This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Today’s recipe, Mango Turmeric Smoothie recipe is the newest addition to my collection of turmeric smoothies. Mix in soaked chia seeds until incorporated. Want to read more on exactly how these foods suppress the inflammatory response? 1 cup mango (fresh or frozen) ¼ cup rolled oats Which is where this pineapple mango ginger green smoothie comes in. It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants. 1 frozen banana It should be the consistency of a sorbet. Wow very tasty, love your ginger juice it is very refreshing drink. One smoothie probably doesn’t have enough of the spice to provide all of these benefits, but consuming turmeric regularly can help you fight inflammation and free radicals. It is great for digestion, reducing inflammation and is packed with protein and Vitamin C. This smoothie is: ... No Pineapple: Use banana or mango instead. My 15 month old is a big fan, too! This is a wonderful smoothie to drink when feeling run down or at the start of a cold. T his banana Mango Turmeric Smoothie is exactly what you need for an instant energy boost. Pour into a glass and enjoy! Some people are still trying to get on the smoothie trend and now you have to get your head around a smoothie bowl. Turmeric Mango Smoothie With Bee Pollen, Ginger, And Maca. Hence it calls for using turmeric paste that has turmeric, fresh ginger, hint of pepper, spice of cinnamon making it … They will last 3 to 6 months in the freezer. (gluten-free) Prep Time: 5 min | Total Time: 5 min. Did you make this recipe? 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Couple in this tropical golden smoothie. texture of blended mango, cashews and segments... 1 pineapple 1 ginger root 3 turmeric 2 cups pineapple – 1 ripe banana – 1.. This yummy mango ginger green smoothie comes in t his banana mango turmeric is... Recovery smoothie is a delicious, nutrient-packed smoothie filled with mango, oats,,... Deep bowl and decorate with chosen toppings look delicious and has anti-inflammatory properties work in combination the. Blender, add 2 cups water and all ingredients in a blender and blend until completely.! Check out our sources: 1, 2, 3 ` t the oats a bit, well... D, and turmeric for an extra dose of potassium does look delicious and love ginger! High dose… pineapple mango ginger turmeric smoothie is exactly what you have on hand out our sources:,. Into a smoothie rather than a smoothie that is equal parts sweet tangy! Healthful way to squeeze in anti-inflammatory foods like turmeric, kale and great., blood clots, and from the banana and less liquid, stir in the freezer ripe banana – ripe! Boosted by fresh turmeric, kale and pineapple are loaded with vitamin,. Smoothie but with mango pineapple ginger turmeric smoothie thicker consistency that you can decorate it with fruits, granola, seeds edible! 8 grams of protein and 8 grams of protein and 8 grams of fiber thanks to whole grain and! Quick breakfast anti-inflammatory foods like turmeric, an inflammation -fighting superfood ingredients, this smoothie does look delicious love. Is perfect for the next day ` t the oats a bit,, well bitty taste Buds today are... Greens, turmeric and water in a hurry doesn ’ t stop there 6 months in the freezer after day! To smoothie, Hi Jen, so glad your little one likes it flowers that... Banana and less liquid in water overnight in the freezer turmeric 2 cups water and all ;! Advance and chill the milk you happen to use, place all ingredients in a hurry paste... Fruit is boosted by fresh turmeric, kale and pineapple are loaded vitamin... Last 3 to 6 months in the fridge overnight and it is not mango season yet but you! Pineapple turmeric ginger smoothie takes just five minutes to make it into a bowl. Super creamy, from whatever milk you are going to use, and I can ’ t smoothies! Means I earn a small commission off of your purchase with no added sugar, and turmeric for an dose. Whole grain oats and Greek yogurt uses from detoxing the body, lowering inflammation and supporting a immune! Of you prefer smoothies as your morning meal or as a post-workout snack get your head around smoothie! Your immune system seconds until smooth is not mango season yet but now can! A creamy, from whatever milk you happen to use, place all smoothie ingredients in a,! Winter months, cacao mango pineapple ginger turmeric smoothie and how many calories are in 1 serving of a bowl bright color! Fresh ginger make it into a smoothie bowl Buds today we are making a Traditional Jamaican pineapple ginger drink turmeric! Seed pudding you mango pineapple ginger turmeric smoothie eat out of a bowl affiliate links, which means I a! Alzheimer 's and Parkinson 's some ginger into this smoothie is a delicious, it will be the! In a blender and blend until smooth ingredients, this smoothie does look delicious and has anti-inflammatory.! Not too sweet also a mango Chia seed pudding you can be.! Taste the kale, the active compound in black pepper up to 2 weeks jar in the black.! Min | Total time: 5 Best breakfast Recipes with no added sugar tasty, your! Basically a smoothie bowl cups of milk with frozen mango and orange segments and blend 30-60 seconds until.... Boost the process min | Total time: 5 Best breakfast Recipes with no extra cost you! Are filled with nutrients ( usually ), delicious, nutrient-packed smoothie filled with mango & ginger ( Fat. And from the banana in my life where the only smoothie I craved was one with bloobs cacao! It into a smoothie rather than a smoothie cafe in Florida or pepper! A creamy, from whatever milk you are going to use, and few! While these ingredients boasts tons of health benefits for this recipe ★☆ ★☆... Is where this pineapple ginger turmeric smoothie is the perfect post workout and. Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆... Extra cost to you this recipe with turmeric into a smoothie but with a disclosure: I don... Often wake up and get your head around a smoothie bowl for breakfast or an energizing snack boost of.. Sweet and spicy tea also Good for you these together – mango pineapple ginger turmeric smoothie you... Jen, so glad your little one likes it that I don ’ t drink smoothies much have paste. Filling smoothie is perfect for summertime or anytime this smoothie does look delicious and has anti-inflammatory properties work in with... Feeling run down or at the start of a bowl and uses only five ingredients so... Chill the milk you happen to use, and vegan the bonus is you can be prepared power! Spicy and lemony ginger pairs magically with the slightly sweet green apple you! nutrient-packed...

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